Can I read How to Overcome Pain : Natural Approaches to Dealing with Everything From Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS on EtoBox?

How to Overcome Pain : Natural Approaches to Dealing with Everything From Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS by Leon Chaitow is a nonfiction available to read on EtoBox.

What is How to Overcome Pain : Natural Approaches to Dealing with Everything From Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS about?

Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wan

Who reads How to Overcome Pain : Natural Approaches to Dealing with Everything From Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS?

Author

Leon Chaitow

Publisher

Watkins Publishing

Published

2017

Language

EN

ISBN

9781786780485

Category

nonfiction

Subjects

Psychology, Self Help, Fiction

Rating

3.14 / 5 (7 ratings)

Updated

2026-03-13