Can I read Episodic Future Thinking Reduces Snacking on EtoBox?

Episodic Future Thinking Reduces Snacking by cami marin is a document available to read on EtoBox.

What is Episodic Future Thinking Reduces Snacking about?

The manuscript explores how episodic future thinking (EFT) can reduce impulsive decision-making and caloric intake by shifting focus from immediate gratification to future-oriented thinking. A study involving female undergraduates found that food-related EFT was particularly effective in decreasing caloric consumption, while both types of EFT reduced delay discounting. The research suggests that tailoring future-oriented thinking to specific behaviors, such as food choices, may enhance its effectiveness in

Author

cami marin

Language

EN