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What is Healthy Snacks and Sugar Impact on Teeth about?

The number of times sugar is consumed between meals, rather than the total amount of sugar, increases the risk of tooth decay. Drinking water and milk are healthier options between meals than drinks with added sugar. The World Health Organization recommends limiting daily sugar intake to less than 25 grams, or 6 teaspoons, spread throughout the day rather than consumed all at once, to reduce health risks like tooth decay and weight gain.

Author

cokistripemayun

Language

EN