About this document
Benefits of Agni Mudra for Health by vyah76 is a document available to read on EtoBox.
Agni Mudra is a yoga hand gesture that enhances the fire element in the body, boosting energy and aiding in weight loss by improving digestion and metabolism. To practice, one should sit with a straight spine, fold the ring finger, and hold the mudra for 10 to 12 minutes, ideally in the morning. Additionally, it may help alleviate issues like constipation and indigestion.
- Author
- vyah76
- Language
- EN