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Build Your Brain Power : the Latest Techniques to Preserve, Restore, and Improve Your Brain's Potential by Arthur Winter, Ruth Winter, Winter, Arthur is a book available to read on EtoBox.

What is Build Your Brain Power : the Latest Techniques to Preserve, Restore, and Improve Your Brain's Potential about?

Until recently, it was believed that as the years pass, our brains inevitably decline in function. Now, Dr. Arthur Winter and Ruth Winter prove that people can actually <i>improve</i> their intelligence throughout their lives. <i>Build Your Brain Power</i> gives you simple, rewarding exercises that show how to improve a variety of brain functions, from aiding memory to protecting the brain from stress and depression, plus chapters on <ul> <li>Why some people grow smarter as they grow older, and how you can, too</li> <li>The importance of bringing more oxygen to the brain, and what exercises will do this</li> <li>Selective stimulations to improve your senses</li> <li>Foods that may actually improve memory and ease depression</li> <li>How to mine your own creativity</li> </ul> <p>Dr. Arthur Winter, a neurosurgeon, and Ruth Winter, a syndicated columnist, show that an active intellect can sharpen the brain in old age. Exercises include how to sharpen the senses, increase learning ability, and protect the brain from stress and depression. </p>

Author

Arthur Winter, Ruth Winter, Winter, Arthur

Publisher

New York: St. Martin's Press

Published

1986

Language

EN

ISBN

9780312010065

Subjects

Psychology, Social_sciences

Updated

2026-03-24