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Five Element Qi Gong Exercises Guide by Diego Fernandez Gonzalez is a document available to read on EtoBox.

What is Five Element Qi Gong Exercises Guide about?

This document describes a five element qi gong flow that incorporates movements associated with each of the five elements: metal, water, wood, fire, and earth. Each element is paired with an organ system and an emotional state. A series of movements are provided for each element to target the corresponding organ system and release associated emotions through gentle flowing motions that gather and circulate qi energy throughout the body.

Author

Diego Fernandez Gonzalez

Language

EN