Can I read 17 Yaşındaki Erkek İçin Beslenme Rehberi on EtoBox?

17 Yaşındaki Erkek İçin Beslenme Rehberi by efecancakircali is a document available to read on EtoBox.

What is 17 Yaşındaki Erkek İçin Beslenme Rehberi about?

The document provides a TDEE (Total Daily Energy Expenditure) calculator for a 17-year-old male who is 167 cm tall and weighs 56 kg, suggesting a maintenance calorie intake of 1,829 calories per day. It includes ideal weight estimates, BMI classification, macronutrient breakdowns for different dietary goals, and essential tools for calorie tracking. Additionally, it recommends two supplements, Omega-3 Fish Oil and Vitamin-D, for overall health.

Author

efecancakircali

Language

EN