Can I read Summer Conditioning Program for ECNL Girls on EtoBox?
Summer Conditioning Program for ECNL Girls by Rowan Ownby is a document available to read on EtoBox.
What is Summer Conditioning Program for ECNL Girls about?
The document outlines a Summer Strength and Conditioning Program for ECNL and ECNL-RL girls, designed to prepare athletes for the upcoming season while preventing injuries. It includes a 5-week schedule with daily workouts focusing on strength, core, and cardiovascular fitness, along with warm-up and stretching routines. The program emphasizes the importance of hydration and rest, with a total of 15 workouts planned from July 10 to August 11, 2023.
- Author
- Rowan Ownby
- Language
- EN