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Dietary Supplement Ingredients for Optimizing Cognitive Performance Among Healthy Adults: A Systematic Review by Cindy Crawford; Courtney Boyd; Patricia A. Deuster is a Medicine article available to read on EtoBox.

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Dietary supplements promoted for brain health and enhanced cognitive performance are widely available. Claims made for these products are directed not only to the elderly wishing to prevent or mitigate cognitive decline, but also young healthy populations looking to boost their cognitive performance. It is unclear whether these claims made on product bottles and through advertising match the science. To explore the evidence on the efficacy and safety of single dietary supplement ingredients frequently marketed with claims of enhanced cognitive performance among healthy adults. A systematic review. Nine of 54 dietary supplement ingredients identified through a scoping review met the eligibility criteria with at least 3 published studies identified per ingredient, yielding 69 unique publications. Ingredients evaluated included , choline, creatine, omega-3 fatty acids, , ginseng, , tyrosine, and valerian root, all in supplement form and compared with a placebo, at various serving sizes and durations of use. The low level of certainty in the state of the science, coupled with not always knowing what is in a dietary supplement product, make weighing risks and benefits difficult; these d

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Author

Cindy Crawford; Courtney Boyd; Patricia A. Deuster

Publisher

Mary Ann Liebert Inc

Published

2021

Language

EN

Field

Medicine (Health Sciences)