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Set, Repetition, RIR by mikeldarrengft16 is a document available to read on EtoBox.

What is Set, Repetition, RIR about?

The document discusses the importance of sets, repetitions, and Reps in Reserve (RIR) in body lifting programs to optimize strength, hypertrophy, and endurance. It outlines the appropriate rep ranges and set recommendations for different training goals, emphasizing the balance between sufficient sets for progress and avoiding overtraining. Ultimately, the best training option depends on individual goals, whether it be strength, hypertrophy, or endurance.

Author

mikeldarrengft16

Language

EN