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What is Asanas in Ashtanga Yoga Explained about?

Maharishi Patanjali describes the third limb of Ashtanga Yoga, asana, in three sutras. According to Patanjali, asana is a steady and comfortable body posture. When practicing asana, one should release struggle and effort to experience infinite bliss. Regular asana practice removes conflicts in the body and mind by bringing alignment to the entire system.

Author

Jacklynlim Lkc

Language

EN