About this document
Asanas in Ashtanga Yoga Explained by Jacklynlim Lkc is a document available to read on EtoBox.
Maharishi Patanjali describes the third limb of Ashtanga Yoga, asana, in three sutras. According to Patanjali, asana is a steady and comfortable body posture. When practicing asana, one should release struggle and effort to experience infinite bliss. Regular asana practice removes conflicts in the body and mind by bringing alignment to the entire system.
- Author
- Jacklynlim Lkc
- Language
- EN