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Sertifikat Diklat by Aura Rindatama Azzahra is a document available to read on EtoBox.

What is Sertifikat Diklat about?

The document discusses the results of a study on the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program found increased gray matter in the hippocampus, which governs learning and memory. Additional areas associated with compassion and self-awareness also saw increased gray matter, suggesting meditation can induce measurable changes in brain structure related to memory, learning, and emotional processing.

Author

Aura Rindatama Azzahra

Language

EN