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Yoga Class Schedule and Asanas Guide by Navya is a document available to read on EtoBox.

What is Yoga Class Schedule and Asanas Guide about?

The document outlines a four-day yoga training schedule, detailing the time allocated for warm-ups, asanas, and relaxation techniques. Each day includes specific poses such as Sun Salutations, Tree Pose, and various other asanas, with a total of 30 to 25 minutes dedicated to asanas daily. Additionally, relaxation sessions vary in length, with the final day featuring a longer relaxation period.

Author

Navya

Language

EN