About this document

ironGAINS: Strength Training Guide by James Khanso is a document available to read on EtoBox.

This document provides an overview and training philosophy for the ironGAINS strength training program. The author believes physical strength is an important skill that can be measured and improved through weight training. The ironGAINS program is effective for beginners as it requires only 2 hours a week of training focused on compound lifts. Participants will see strength, muscle, and motivation gains from learning the main lifts and progressively overloading over time. The program structure focuses on co

Author

James Khanso

Language

EN