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What is Essential Indoor Soccer Physical Tests about?

The document outlines various physical tests designed to evaluate different physical qualities such as aerobic capacity, strength, flexibility, and endurance. Each test, including the Course Navette, Cooper, Burpee, Wells, and others, includes specific instructions on execution and measurement criteria. The results can be classified using valuation tables based on age and gender to assess physical performance.

Author

ScribdTranslations

Language

EN