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The document provides an overview of vitamins, categorizing them into fat-soluble (A, D, E, K) and water-soluble (B complex and C) vitamins, detailing their properties, sources, functions, and deficiency symptoms. It highlights the importance of vitamins A and D in vision, growth, and bone health, while also discussing their roles in cancer prevention and immune function. Additionally, the document covers vitamin E

Author

anfalalnzyr

Language

EN