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What is Meaning of Nutrition: Concise Notes about?

Nutrition is the process by which the body obtains and utilizes food for health and growth, with dietary goals including maintaining health, preventing deficiencies, and promoting awareness. A balanced diet consists of essential nutrients in correct proportions and varies based on age, gender, and activity level, while good nutrition supports growth, immunity, and overall fitness. Obesity, caused by an imbalance between calorie intake and expenditure, poses health risks and can be managed through balanced d

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rudraksh.3669

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