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Worry Technique by Satarupa Gupta is a document available to read on EtoBox.

What is Worry Technique about?

The Worry Technique involves setting aside a specific time, ideally 15 to 30 minutes, to focus on worries in a consistent and uncomfortable location. During this time, individuals should address their worries, determining if they can take action or need to let them go. Transitioning to a relaxing activity after worry time is crucial to avoid lingering anxiety.

Author

Satarupa Gupta

Language

EN