Can I read Living Like You Mean It : Use the Wisdom and Power of Your Emotions to Get the Life You Really Want on EtoBox?

Living Like You Mean It : Use the Wisdom and Power of Your Emotions to Get the Life You Really Want by Ronald J. Frederick is a religious work available to read on EtoBox.

What is Living Like You Mean It : Use the Wisdom and Power of Your Emotions to Get the Life You Really Want about?

In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses

Who reads Living Like You Mean It : Use the Wisdom and Power of Your Emotions to Get the Life You Really Want?

Author

Ronald J. Frederick

Publisher

San Francisco, CA: Jossey-Bass

Published

2009

Language

EN

ISBN

9780470496718

Category

religious

Subjects

Religion, Self Help, Psychology

Rating

3.96 / 5 (84 ratings)

Updated

2026-03-14