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What is Physical Fitness Concepts Explained about?

This document discusses concepts of physical fitness including definitions, components, and testing methods. Physical fitness is defined as the ability to perform physical activity without undue fatigue and maintain this ability throughout life. It has health-related components like cardiovascular endurance, flexibility, muscular fitness and body composition, as well as skill-related components like agility, balance, coordination, reaction time, power and speed. Various tests are described to measure each c

Author

Smita Sinthre

Language

EN