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What is Sleep Tracking and Behavior Analysis about?

From the baseline data, the student averaged around 6 hours of sleep per night, with varying quality levels. Their biggest time commitments were working out, ROTC activities, and napping in the afternoons due to fatigue. This created a cycle where they had to stay up late to do homework, waking up groggy. Notable outliers included early wakeups and long drives for ROTC events. The student realized the erratic nature of their schedule posed a challenge to getting 7 hours of sleep, but chose to use this as mo

Author

Matthew Hurd

Language

EN