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This document describes four hand mudras - Gyan Mudra, Vaayu Shaamak Mudra, Prithvi Vardhak Mudra, and Prithvi Shaamak Mudra. Gyan Mudra increases air flow in the body to empower various systems. Vaayu Shaamak Mudra decreases air to calm the mind and nerves. Prithvi Vardhak Mudra increases earth and decreases fire to build strength, while Prithvi Shaamak Mudra does the opposite to maintain metabolism. Each mudra provides benefits by altering elemental balances in the body. Precautions are noted for those wi

Author

Kr Selvakumar

Language

EN