About this document
Surya Namaskar Mantras and Steps by Dipkumar Patel is a document available to read on EtoBox.
Surya Namaskar is a salutation to the sun through 12 positions synchronized with breathing and mantras. The positions stretch and flex the body in a continuous flow. Performing the practice daily with devotion is said to prevent illness and rebirth over many lifetimes.
- Author
- Dipkumar Patel
- Language
- EN