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Nutrition and Sleep for Athletes by Chemssou Allel is a document available to read on EtoBox.

What is Nutrition and Sleep for Athletes about?

The document discusses advice for coaches to provide players on eating well and sleeping well after extensive training sessions or matches. It recommends eating a balanced meal with carbohydrates, proteins, and fruits/vegetables to aid recovery and immunity. It also suggests establishing a relaxing pre-sleep routine by avoiding screens, keeping the room dark and tidy to promote better sleep.

Author

Chemssou Allel

Language

EN