About this document
6-Day Split Workout Program by Fergus Ray Gravino is a document available to read on EtoBox.
This 6-day training split focuses on chest and triceps on day one, back and biceps on day two, and shoulders and triceps on day three. Each muscle group is trained with 3 sets of various exercises, with most sets consisting of 12-15 reps. Many exercises are performed as supersets to increase workload and time efficiency. Rest periods between sets and exercises are kept minimal.
- Author
- Fergus Ray Gravino
- Language
- EN