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Aerobic Exercise and Fitness Module by Rizza valencia is a document available to read on EtoBox.

What is Aerobic Exercise and Fitness Module about?

This document provides an overview of exercise concepts and principles. It discusses the components of fitness, principles of exercise including individuality, specificity, progression, overload, adaptation, recovery and reversibility. It also discusses the FITT principles of exercise - frequency, intensity, time and type. It outlines the parts of an exercise - warm up, exercise proper, and cool down. It provides exercise and physical activity guidelines including warm up and cool down, common risks, recogn

Author

Rizza valencia

Language

EN