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What is Navigating the Yoga Sutras Journey about?

This document outlines the 8 steps of the yogic journey according to yoga sutras: 1. Yama - Cultivating virtues like truthfulness and non-violence. 2. Niyama - Practices like meditation, study, and devotion to guide one. 3. Asana - Achieving infinite ease and steadiness of mind and body. 4. Pranayama - Focusing the breath to unveil the inner light. 5. Pratyahara - Withdrawing senses inward to turn awareness within. 6. Dharana - Dynamic meditation on the unveiled inner light. 7. Dhyana - More ab

Author

Dilip Rajeev

Language

EN