Can I read Speed Training Warm-up Routine on EtoBox?
Speed Training Warm-up Routine by 44dwyman is a document available to read on EtoBox.
What is Speed Training Warm-up Routine about?
The document outlines a speed training workout that includes a general warm-up, ground-based mobility drills, frequency drills, and linear speed work. The general warm-up involves body weight exercises like squats and jumping jacks. The ground-based mobility drills improve flexibility and the frequency drills excite the nervous system. The linear speed work includes hurdle hops, weighted and unweighted sprints of various distances with rest periods to improve speed.
- Author
- 44dwyman
- Language
- EN