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Can I read The Dialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day on EtoBox?
The Dialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day by Jeffrey C. Wood [Jeffrey C. Wood] is a psychology available to read on EtoBox.
What is The Dialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day about?
Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find in
Who reads The Dialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Jeffrey C. Wood [Jeffrey C. Wood]
- Publisher
- New Harbinger Publications
- Published
- 2021
- Language
- EN
- ISBN
- 9781684037735
- Category
- psychology
- Subjects
- Self Help, Medical, Psychology
- Rating
- 4.15 / 5 (43 ratings)
- Updated
- 2026-03-14
Other editions & translations
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Browse all works by Jeffrey C. Wood [Jeffrey C. Wood]
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