Can I read BASIX Strength Training Guide on EtoBox?

BASIX Strength Training Guide by Swapnil Loya is a document available to read on EtoBox.

What is BASIX Strength Training Guide about?

The document provides instructions for a Basix Training strength workout program. The program involves two total body workouts per week focusing on either upper or lower body. Each workout includes heavy strength training exercises and calisthenic exercises for muscle endurance. Participants must also complete a daily gut check challenge within a time limit, and will receive punishment reps if they fail to reach the target number of reps.

Author

Swapnil Loya

Language

EN