About this document
Jen Widerstrom by Jeremiahgibson is a document available to read on EtoBox.
This total-body workout consists of 3 sequences done in a circuit with 3 rounds each. Each sequence has 3 moves done for 30 seconds each. A 90-second cardio burst is done after each sequence. The sequences include single-arm deadlifts, shoulder raises, and lunge rows in sequence 1; alternating snatches, side-step curls, and triceps presses in sequence 2; and a pushup hold, knee strikes, and box jumps in sequence 3. The goal is to do as many reps as possible of each exercise in 30 seconds.
- Author
- Jeremiahgibson
- Language
- EN