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10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy! by Lipman, Frank is a nonfiction available to read on EtoBox.

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__Are you tired of feeling worn out, sick, and overweight?__ Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. A...

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Author

Lipman, Frank

Publisher

Hay House

Published

2016

Language

EN

ISBN

9786129669427

Category

nonfiction

Rating

3.68 / 5 (86 ratings)

Updated

2026-03-13