About this document

Weekly Resistance Training Plan by Kyle Hart is a document available to read on EtoBox.

This document outlines a 4-week training program that includes resistance training, metabolic conditioning (METCON), and flexibility exercises. Week 1 focuses on lower body exercises like squats and deadlifts at 82% of 1RM. The METCON includes exercises from a previous workout. Core exercises include glute bridges, swings, and carries. Stretches target the hamstrings, quads, hips, calves, triceps, and pecs. Week 2 switches to upper body pushes and pulls, and increases the resistance to 85% 1RM. Subsequent w

Author

Kyle Hart

Language

EN