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Can I read Effects of Creatine and Caffeine Supplementation During Resistance Training on Body Composition, Strength, Endurance, Rating of Perceived Exertion and Fatigue in Trained Young Adults on EtoBox?
Effects of Creatine and Caffeine Supplementation During Resistance Training on Body Composition, Strength, Endurance, Rating of Perceived Exertion and Fatigue in Trained Young Adults by Avery Pakulak; Darren G. Candow; Julia Totosy de Zepetnek; Scott C. Forbes; Daniele Basta is a Medicine article available to read on EtoBox.
What is Effects of Creatine and Caffeine Supplementation During Resistance Training on Body Composition, Strength, Endurance, Rating of Perceived Exertion and Fatigue in Trained Young Adults about?
The primary purpose was to determine the separate and combined effects of creatine and caffeine supplementation during resistance training on body composition and muscle performance in trained young adults. Twenty-eight participants were randomized to supplement with creatine and caffeine (CR-CAF; = 9, 22 ± 4 years; 0.1 g·kg· of creatine monohydrate + 3 mg·kg· of caffeine anhydrous micronized powder); creatine (CR; = 7, 22 ± 4 years, 0.1 g·kg· of creatine + 3 mg·kg· of micronized cellulose), caffeine (CAF; = 6, 19 ± 1 years, 3 mg·kg· of caffeine + 0.1 g·kg· of maltodextrin) or placebo (PLA; = 6, 23 ± 7 years, 0.1 g·kg· of maltodextrin + 3 mg·kg· micronized cellulose) one hour prior to performing resistance training for 6 weeks. Before and after training and supplementation, fat-free and fat mass (air-displacement plethysmography), muscle thickness (elbow and knee flexors and extensors; ultrasound), muscle strength (1-repetition maximum [1-RM] for the leg press and chest press), and endurance (one set of repetitions to volitional fatigue using 50% baseline 1-RM for leg press and chest press) were assessed. There was a group x time interaction ( = 0.049) for knee extensor muscle
Who reads Effects of Creatine and Caffeine Supplementation During Resistance Training on Body Composition, Strength, Endurance, Rating of Perceived Exertion and Fatigue in Trained Young Adults?
It is typically read by researchers, students, and practitioners in Medicine.
- Author
- Avery Pakulak; Darren G. Candow; Julia Totosy de Zepetnek; Scott C. Forbes; Daniele Basta
- Publisher
- Informa UK Limited
- Published
- 2021
- Language
- EN
- Field
- Medicine (Health Sciences)