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Flag Football Preseason Training Guide by Hdt Sep is a document available to read on EtoBox.

What is Flag Football Preseason Training Guide about?

This document outlines a 6-week preseason training schedule for flag football that includes warm ups, speed, agility, plyometrics, strength, and cardio exercises. The schedule has flag football warm ups on Monday, Tuesday, Thursday, and Friday. Speed exercises on Monday include quick starts, 10s, get up and goes, and 40 yard sprints and striders. Agility drills on Monday and Thursday are four corner pro agility and star drills. Plyometrics are done on Tuesday and Thursday with two different plyometric worko

Author

Hdt Sep

Language

EN