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Traditional Yoga Nidra Techniques Guide by KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA is a document available to read on EtoBox.

What is Traditional Yoga Nidra Techniques Guide about?

The document outlines traditional Yoga Nidra practices, detailing preparation, relaxation, and various techniques such as rotation of consciousness and visualization. It emphasizes the importance of Sankalpa, or resolve, and includes methods for developing awareness of breath and sensations. Additionally, it introduces Japa and Ajapa Japa as practices for mantra remembrance and continuous awareness.

Author

KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA

Language

EN