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This document describes a 7-week running program for football players that focuses on conditioning, speed, agility, and plyometrics. The program includes exercises like hurdle runs, sprints, shuttle runs, plyometric jumps, and form running drills. It provides guidelines on running technique and emphasizes completing each exercise with proper form within specified time frames. The program is designed to improve players

Author

Paweł Klawender

Language

EN