About this document
6-Day PPL Workout for Wicketkeeper-Batsman by Nivaan Patel is a document available to read on EtoBox.
The document outlines a 6-day Push/Pull/Legs (PPL) workout split specifically designed for professional wicketkeeper-batsmen, emphasizing strength and hypertrophy. Each day focuses on different muscle groups and includes specific exercises with set and rep ranges. The program incorporates rest and active recovery to ensure optimal performance and recovery.
- Author
- Nivaan Patel
- Language
- EN