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What is Melatonin about?

This systematic review and meta-analysis examined the effect of melatonin supplementation on sleep quality as assessed by the Pittsburgh Sleep Quality Index (PSQI) in adults. The analysis included 23 randomized controlled trials involving adults with various diseases. The results indicated that melatonin supplementation significantly improved sleep quality compared to placebo, with a weighted mean difference of -1.24 points on the PSQI. Subgroup analyses found melatonin was particularly effective for improv

Author

brennan.nutrejr

Language

EN