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Hatha Yoga vs. Mindfulness Meditation Effects by Nadia Justel is a document available to read on EtoBox.
This study compares the acute effects of hatha yoga and mindfulness meditation on executive function and mood among 31 moderately experienced practitioners. Results indicate that both practices significantly improve executive function and mood, with no significant differences between the two modalities. The findings suggest that both hatha yoga and mindfulness meditation can enhance cognitive and emotional well-being similarly.
- Author
- Nadia Justel
- Language
- EN