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ACT for Insomnia: A Non-Drug Approach by 2qf4ffhsh2 is a document available to read on EtoBox.

What is ACT for Insomnia: A Non-Drug Approach about?

The document discusses using Acceptance and Commitment Therapy (ACT) to treat chronic insomnia. It proposes that ACT can help patients increase their willingness to experience insomnia-related discomfort through acceptance, mindfulness, defusion, and committing to valued sleep behaviors. This may paradoxically reduce arousal and encourage sleep, unlike control-based cognitive behavioral therapy which can perpetuate insomnia. The document outlines how ACT principles can be incorporated into insomnia treatmen

Author

2qf4ffhsh2

Language

EN