About this document
Techniques for Effective Attention Training by Priyakshi Sharma is a document available to read on EtoBox.
Attention can be improved through two main training strategies: network training and state training. Network training involves practicing cognitive tasks to exercise specific brain networks related to attention, while state training uses practices like meditation or exercise to develop brain states that can improve attention and cognition. Common state training methods discussed in the document include exposure to nature, mindfulness meditation, integrative body-mind training, and the attention training tec
- Author
- Priyakshi Sharma
- Language
- EN