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The document summarizes hurdle races according to the Spanish Athletics Federation regulations. It outlines the different hurdle race distances and heights for various age categories of males and females. It then discusses hurdle technique, noting the objective is to minimize deviations from sprinting by reducing time in the air and maintaining center of gravity. The pace of hurdle races is described as involving acceleration phases and plateaus in speed. Technique details include taking 7-8 steps in the st
- Author
- Arranz
- Language
- EN