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This study investigates the effects of concurrent resistance and endurance training on basal metabolic rate (BMR) and body composition in physically active men over a 10-week period. Results indicate that resistance training alone significantly increases BMR, while combined training yields benefits in body composition but to a lesser extent than resistance or endurance training alone. The findings suggest that while concurrent training is beneficial, it may not be as effective for increasing BMR compared to

Author

martinvertolaz

Language

EN