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Street Workout Training Program by Vedran Pisarek is a document available to read on EtoBox.

What is Street Workout Training Program about?

The document outlines a 3 day push, pull, legs workout routine. Day 1 focuses on push exercises like pike push ups, diamond push ups, normal push ups, wide push ups, dips, and bar dips. Day 2 is for pull exercises such as pull ups, mixed grip pull ups, body rows, muscle ups, and band assisted muscle ups. Day 3 targets the legs with sprints, squats, lunges, split squats, hamstring bridges, crunches, hollow body holds, and side planks. Each day consists of multiple sets of exercises with short rest periods be

Author

Vedran Pisarek

Language

EN