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This study investigates the effects of isoenergetic pre-exercise meals with varying carbohydrate content on resistance training volume performance. Results show no significant differences in performance between high carbohydrate, low carbohydrate, and placebo conditions, although subjective appetite ratings were improved with carbohydrate intake. The findings suggest that pre-exercise carbohydrate consumption does not enhance upper-body resistance training volume despite increased feelings of fullness and s

Author

pedroiitalloo

Language

EN