Can I read Beginner Yoga Program: 6-Week Guide on EtoBox?

Beginner Yoga Program: 6-Week Guide by lolaozaez is a document available to read on EtoBox.

What is Beginner Yoga Program: 6-Week Guide about?

This 6-week yoga program for beginners consists of 12 main classes taught by different instructors, with optional tutorial videos and shorter complementary classes. The goal is to learn basic yoga poses while being gentle on the body. Each week builds on the last with slightly more challenging poses. Emphasis is placed on proper alignment, core activation, and listening to one

Author

lolaozaez

Language

EN