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The tepidarium bench is heated to a temperature of 36-39°C, similar to body temperature, allowing the body to release as much heat as it absorbs. Lying on these benches relaxes muscles and the nervous system. The tepidarium is an ideal place to go after activities like sauna, steam bath, or jacuzzi. The recommended time to spend on the bench is 15-20 minutes, repeated several times per day.

Author

enes

Language

EN