About this document
Zhen Qi Yun Xing: Qi Circulation Method by Allan is a document available to read on EtoBox.
The document describes the practice method of Zhen Qi Yun Xing (Genuine Qi Circulation Method). It is a static exercise originally created to strengthen genuine Qi through mind concentration and breath regulation. The method has 5 stages: [1] Focusing on the heart area to accumulate Qi near the heart; [2] Gradually sinking the Qi to the lower Dan Tian; [3] Regulating breathing while focusing on the Dan Tian; [4] Opening the governor vessel to circulate Qi up and down the body; [5] Achieving harmony of Qi in
- Author
- Allan
- Language
- EN