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Berkeley recorded their food intake and nutrition metrics over 3 days. Their average calorie intake was close to their goal of 1570 calories per day. They were inadequate in carbohydrates and protein intake but exceeded recommendations for monounsaturated and polyunsaturated fats. Their sodium, sugar, and fiber intake were generally within recommended levels, though sugar intake was slightly high. Berkeley analyzed their exposure time to cariogenic carbohydrates, which was highest at lunch, and aims to redu

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api-640993798

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EN